CLASS TIMETABLE

from 9th September 2024

Our signature SimplyFit classes are 45 minutes of freestyle choreographed exercise (30 minutes cardio, 10 minutes strength and toning, 5 minutes stretch and relaxation). We offer a variety of cardio exercise routines including freestyle aerobics, HiiT, salsacise, boxfit, band workouts. In these classes, you'll also have access to optional weight-loss support and nutritional advice if you have a particular goal in mind.

BodyFit classes are 45 minutes of high intensity fat-busting cardio and body conditioning designed to target those stubborn spots!

Stretch & Flex classes combine Pilates, Stretch and Yoga-based moves in a mat-based class which will leave you lengthened and strengthened!

CardioFit classes the same as our SimplyFit classes, just without the floorwork! If getting up and down isn't for you, then this class is!

Lift Lean is a weights-based resistance class set to timed music to improve bone density and muscle mass - great for improving strength as you age.

SITFit is our new chair-based exercise class which uses weights to strengthen and tone your body plus improve your balance, coordination and confidence. Suitable for older adults and those returning to exercise after injury or illness.

HIIT courses are 45 minutes of high intensity interval training with short rest breaks, get ready to sweat!

Our Pilates courses are taught by L3 Pilates trained instructors and include Pilates (both classical and contemporary) and stretch - these are mainly mat-based. Suitable for all levels and great for improving your posture and strengthening your core.

See below for Venue details...

Weekly Class Timetable - PDF Version HERE

Mondays 9.30 to 10.30am - SimplyFit
Finchampstead Baptist Church Centre (Sports Hall), 1 Gorse Ride North, Finchampstead, Wokingham, RG40 4ES

Mondays 6.30 to 7.15pm - BodyFit
Finchampstead Memorial Hall, The Village, Finchampstead, Wokingham, RG40 4JU

Tuesdays 9.30 to 10.30am - SimplyFit
Winnersh Community Centre, 1 New Rd, Sindlesham, Wokingham, RG41 5DX

Tuesdays 10:45 to 11:30 - Stretch & Flex

Winnersh Community Centre, 1 New Rd, Sindlesham, Wokingham, RG41 5DX

Tuesdays 6.30 to 7.30pm - SimplyFit
Holt School (Main Hall), Holt Lane, Wokingham, RG41 1EE

Tuesdays 7.30 to 8.30pm - SimplyFit
Holt School (Main Hall), Holt Lane, Wokingham, RG41 1EE

Wednesdays 9.00 to 10.00am - SimplyFit
California Ratepayers Hall, Finchampstead Rd, Finchampstead, Wokingham, RG40 3RL

Wednesdays 7.00 to 7.45pm - BodyFit
The Colleton School, Colleton Drive, Twyford, RG10 0AX

Thursdays 9.15 to 10.15am - CardioFit
1st Twyford Scout Hut, Loddon Hall, Loddon Hall Rd, Twyford, Reading, RG10 9JA

Thursdays 10.30 to 11.15am - Lift Lean

1st Twyford Scout Hut, Loddon Hall, Loddon Hall Rd, Twyford, Reading, RG10 9JA

Thursdays 6.30 to 7.30pm - SimplyFit
Finchampstead Baptist Church Centre (the Loft), 1 Gorse Ride North, Finchampstead, Wokingham, RG40 4ES

Fridays 9.30 to 10.30am - SimplyFit
St Paul's Parish Rooms, Reading Rd, Wokingham, RG41 1EH

Please book a free taster session, if you are not already part of our SimplyFit community, by using this booking link www.bookwhen.com/simplyfit

And if you'd like to try something a little more ..... specific ..... we also offer ...

* Pilates - short courses at Barkham Village Hall (Saturday AM) and long courses at Finchampstead Memorial Hall (Monday PM)

* HiiT (High Intensity Interval Training) - 3 week courses at Barkham Village hall (Saturday AM)

* SITFit - a chair-based exercise class using weights designed to strengthen, tone, and improve balance and confidence (Wednesday lunchtime's at St Pauls Parish Rooms)

* Barre Pilates - 4 week Face to Face course tbc

Please hop over to our 'Courses' page for full details.