This course has started, but you can book the remaining sessions.

SIT Fit - 7 week course

A class for Older Adults using chair and weights designed to improve strength, fitness, and balance.

Started 6 Nov

47 British pounds

St Pauls' Parish Rooms, Wokingham

Available spots

Service Description

A 45 minute class designed for older adults to improve strength, fitness, balance and stamina. Uses chairs and (optional) light weights, and all taught using the Pilates Method by Level 3 trained instructors who specialise in teaching Older Adults. Also suitable for adults returning to exercise from injury or illness, or who have not been active for an extended period of time. Delivered in 6, 7, or 8 week blocks, with each week designed to progress and challenge. Block bookings only.

Upcoming Sessions

Contact Details

St Pauls Parish Hall, Reading Road, Wokingham, UK
07919378642
melissa@simplyfitberkshire.co.uk